Questions about increasing male potency can arise at any age, as any changes in a person's lifestyle and condition are reflected in this area. Normal male strength is a prerequisite for self-confidence and high self-esteem, in addition, it is evidence of physical health. For these reasons, so much attention from doctors and ordinary people is turned to potency.
What problems there may be in this area, how to improve it, which specialists to contact - knowledge of this information will allow you to continue to be an excellent lover for many years and not lose your vigor and enthusiasm.
What it is
In medicine, potency is man's ability to have sex, that is, this concept is the ability to lead a normal sex life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases, there is a marked increase in sexual activity, which is by no means normal. To assess male strength, experts pay attention to the following parameters:
- the tension (hardness) of the penis - must be sufficient to be inserted into the partner's genitals;
- the rate of appearance of an erection, which occurs for reflex reasons (touching the body, genitals) or psychogenic (thoughts about sex, imagination, contemplation of a sexual object, characteristic groans and other sounds);
- the duration of sexual intercourse (the average is 5, 4 minutes, but it can vary a lot in individual cases);
- normal flow of the act.
Characteristics of the penis during erection
An excited member changes externally. By these parameters and external characteristics, it is possible to give an approximate estimate of libido. The main parameters to which doctors pay attention:
- Increase the length. As a rule, in longer penis owners, the increase in length during erection is less in relation to the resting state, but this difference is very noticeable in a small organ.
- Refraction period.In common words, this is the shortest interval between orgasm and the next closest erection. The recovery time is sometimes very different, even for the same person. This period can be calculated in minutes or perhaps hours. The older the person, the longer the refractive period becomes.
- Elevation angle.This is the difference between a non-erect position and an erection, measured in degrees. The maximum increase is seen on average at age 20, then it becomes slightly less and, after age 50, it decreases markedly. There is one more dependency: the owners of a large and thick penis have a lower elevation angle than men with a small penis, because the organ's own weight prevents it from rising too high.
- Vigor.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time when a person can have sex before ejaculation occurs. Resistance increases if the same brain center is constantly stimulated, so having sex with the same partner leads to an increase in resistance.
- Elasticity.This parameter can be measured. To do this, doctors determine how many grams of mass of arousal it will take to overcome the resistance of the penis and force it into a position that is characteristic of a non-erect state. A magnetodynamic internal pressure indicator is also used. The normal values of elasticity are above 50 units.
- Increase the circle.To determine this parameter, measure the difference in volume at the base and at the edge level.
Normal
The term "erection" means "hard", "erect". The member must be such that it can easily penetrate the vagina. Do not forget that the ease of penetration also depends on the state of the vagina itself: how hydrated it is and what anatomical parameters it has.
Anatomy of excitation
There are three longitudinal bodies in the structure of the penis that can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called corpora cavernosa - the elasticity and hardness of the penis depends on the degree of its fullness. The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the corpora cavernosa.
For the blood to accumulate in the necessary amount in these structures, the normal functioning of the cardiovascular system is necessary. Blood flows to the genitals through the arteries constantly, but the volume of the flow increases significantly with excitation. The pressure inside the corpora cavernosa during erection becomes approximately 26 times greater than at rest. The increase in pressure puts pressure on the outlet veins and narrows the outlet routes.
Another important condition for normal power is the correct functioning of the nervous system. The brain and spinal cord carry signals for increased blood supply to the corpora cavernosa and subsequent ejaculation. If the nerves are pinched or atrophied, these processes will not normally occur. Doctors distinguish the following algorithm for sexual intercourse in men with normal potency:
- feeling of sexual desire; preliminary
- (average - five minutes);
- persistent erection;
- insertion of the penis into the partner's genitals;
- rubbing for several minutes;
- ejaculation and orgasm.
Maximum and minimum
Even a healthy man can have recessions or spikes in sexual energy, and these states often replace themselves throughout their lives. The maximum is observed under the following conditions:
- psychological comfort;
- emotional excitement;
- rest period (for example, vacation);
- new sexual partner;
- amid good news;
- after winning a conflict, competition or fight.
A natural decline in libido is possible with:
- psychological conflicts;
- excessive physical effort;
- strong passion for something;
- being overwhelmed with things and a lot of worries;
- coldness of the partner.
After prolonged abstinence, the libido may weaken, which is restored over time with the return of periodic sex.
Violations
Doctors call various violations of potency "erectile dysfunction". This concept means that a man cannot have a normal sex life. The problems may be related to the arousal or physiological function of the penis. Sometimes the tone of the penis is so low that intercourse becomes impossible. There may also be problems with ejaculation: premature ejaculation, pain and discomfort at this point. The most serious stage of erectile dysfunction is impotence.
A single sexual failure should not be considered a violation: you need to understand that the human body is not an automaton. Just as it is not always possible to fall asleep normally, also during sexual activity, different episodes, single interruptions can occur. But if the failures are repeated more than four times in a row, we can conclude that it is urgent to look for the reasons and act.
Reasons
Decreased sexual activity can be caused by two types of reasons:
- psychogenic- in young people under 40, they are 4-5 times more common compared to older men;
- of organic origin- various diseases and dysfunctions in the functioning of the body's systems, are more susceptible to representatives of the older generation.
Psychogenic
These problems are associated with a person's psychological state. As a rule, in the face of this phenomenon, man begins to become even more anxious, soon the situation worsens. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:
- abrupt start of crashes;
- persistent night or morning erections;
- possibility of successful masturbation;
- the appearance of arousal and its decrease when trying to have sex;
- the appearance of a persistent erection, if it is known with certainty that it will not be possible to proceed with sexual intercourse;
- selectivity of violations - only with a specific partner or in specific situations.
The combination of these signs indicates that the problems are of a psychological nature and can be eliminated by psychotherapy. This group does not include perversions, disorders in serious mental illnesses - these are not mental, but psychiatric factors and other specialists deal with them. All psychogenic problems can be divided as follows:
- Situational.An example would be the lack of privacy conditions with the partner, the possibility of someone suddenly entering the room, the fear that the partner will become pregnant, prolonged abstinence.
- Traumatic.Appear as a result of memories of sexual failures, dissatisfaction of the partner with sex, fear of being ridiculed or rejected, fear of losing an erection in the process.
- Partnership issues.This includes frequent conflicts, bad relationships between partners, coldness, aggression, differences in preferences and limits on what is allowed in sex.
- Guys.Typical for impressionable people, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, very strict education and fear of intimacy with a loved one, guilt for bodily pleasure.
Most of these problems are combined with each other. A person's sexual constitution is also of utmost importance. If it is initially less than the average, the external mental impact affects more. The main difficulty lies in the fact that, with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex because of shame and fear of being ridiculed.
Physiological
Such violations can be identified by the following criteria:
- gradual development and worsening of the situation;
- lack of night and morning erection;
- Problems persist when trying to masturbate.
In these situations, you need to undergo a thorough examination and identify the cause. Main organic factors:
- Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, interruptions in the flow of venous blood. These deviations are caused by heart attack, inflammation of blood vessels, atherosclerosis.
- Lesions of Organs pelvic organs or congenital vascular pathologies, consequences of surgical interventions.
- Malfunction of the nervous system. Often, doctors find the cause associated with a stroke, epilepsy, multiple sclerosis or spinal cord dysfunction.
- Dysfunction of the respiratory system. It may be pulmonary obstruction or apnea.
- Systemic diseases, such as liver damage, metabolic disorders, soft tissue diseases.
- Diseases of the regulatory systems and hormonal disorders. For example, a malfunction of the thyroid gland can cause a marked decrease in libido.
- The consequence of taking certain medicines - psychotropic medicines, medicines to lower blood pressure or medicines for allergies, hormones.
Mixed
In this case, the psychogenic and physiological factors are combined, while they only get worse.
Risk factors
There are several predisposing factors that increase the risk of worsening in the area of sex. They are associated with lifestyle, genetics and other circumstances. The most common are:
- chromosomal diseases that affect the development of the genitourinary system;
- violation of insulin metabolism;
- being overweight and being sedentary;
- smoking and alcohol abuse;
- playing sports with a high risk of spinal injuries.
Another risk factor is neglect of one's health.
Which doctor to look for
WARNING!If there is a need to improve libido, you need to get in touch with specialist specialists who will be able to help a competently man. These issues are mainly addressed by urologists and andrologists. A narrow specialist will hear complaints and conduct an initial examination during the consultation. Sometimes, additional tests are necessary, which the doctor will inform the patient.
If the specialist deems it necessary, he will send the person for further consultation with a psychotherapist, psychologist, cardiologist, neurologist or other restricted specialists.
Treatment
It is not worth waiting for the problem to go away on its own. Procrastination threatens that sex will only remain in memory, as time will be wasted.
To improve the quality of sex, the following treatments are used:
- medicine;
- vacuum therapy; massage
- ;
- exercise therapy; operation
- ;
- shockwave therapy;
- psychotherapy;
- prostheses.
Medication
The potency can be increased with the help of various medications. The development of these drugs began en masse in the second half of the 20th century. Today, with the help of such means, it is possible to improve blood circulation in the penis, if other diseases are not detected or have been successfully eliminated. What kind of drugs are prescribed:
- PDE5 retardants. They are very effective drugs.
- Preparations based on herbal ingredients. Herbal compositions to improve male strength have been used for many centuries, and now special pharmaceutical preparations are made based on these compositions. Often, they include ginseng, dill, St.
- Injections that relax smooth muscle fibers.
- Synthetic hormones to replace natural testosterone.
Many drugs in this line are temporary and have side effects. The selection of these drugs must be made by a doctor who is able to take into account all the nuances and consequences of ingestion for the body.
Vacuotherapy
For such therapy, special devices are used that work on the principle of a pump. With their help, blood is pumped into the penis passively and stored there using compression rings.
There is no long-term preservation of results with this type of treatment, so it is used on a situational basis. This way, you can induce the excitement to have sex once and, to get back up, you will have to use the vacuum pump again.
Massage
To achieve the effect, massage courses are carried out in the pelvic region or in the area of the pubic bone. This has a positive effect on blood vessel function, and repeated cycles have a good effect on the excitation process. If there are no serious illnesses among the causes of erectile dysfunction, massage in combination with other methods offers excellent results. Many patients can self-massage at home after consulting a massage therapist who will teach them the correct techniques.
exercise therapy
This method is good because it allows you to get the effect without medication. With exercise therapy, intensive training of the perineum muscles occurs. This relieves muscle stagnation, especially with a sedentary lifestyle, which improves the work of the vessels in the small pelvis. At the same time, the muscles around the penis and scrotum are strengthened. All of this has a beneficial effect on the quality of sex.
Shockwave therapy
A new type of power improvement, based on the ability of acoustic waves to make blood vessel walls more elastic. Improvement occurs after just 1-2 sessions. The use of shock wave therapy gives a lasting effect if applied to a course. Sometimes, this technique allows you to abandon medications and other drugs and, in some cases, cancels the need for surgery. Another advantage is the absence of contraindications.
Operational methods
If other methods do not help, they may resort to surgical treatment. Vascular operations are performed, as a result of which the venous flow becomes less intense. The second type of operation aims at a more active flow of arterial blood to the corpora cavernosa. The main disadvantage is the rapid disappearance of the effect, since generally the positive consequences of the operation do not last more than a few years.
Psychotherapy
Psychotherapy is performed to remove any blockages that interfere with the normal sexual life of a physically healthy person. For this type of restoration of potency, mutual understanding with a psychologist is very important. Sometimes sessions are held in conjunction with a partner. This type of therapy usually solves the problem without drugs, pills and radical treatment.
Prostheses
If none of the above methods help, they resort to prostheses. An implant is placed in the phallus. The design and the degree of complexity are selected individually, depending on the situation. Dentures allow you to continue to have an active sex life for many years. Typically, these products resemble pumps that pump blood to the corpora cavernosa after pressing a button, although there are many different models that differ in functionality and cost.
How to improve at home
Every man who does not have diseases that affect erection can improve his potency, even at home. There are many proven methods for this, since they have been used for more than a generation.
Lifestyle change
Male strength depends a lot on the person's lifestyle. To experience improvements in this area, you need to start with these changes: stop smoking, don't abuse alcohol and exercise systematically.
It is important to seek medical help in time so that diseases do not get worse and become chronic, as everything in the body is interconnected, and even a banal cough, if left untreated, can eventually cause sexual failure.
Traditional methods
Traditional methods are a simple and effective way to increase power. Many of them are already approved by official medicine, but it must be remembered that the body has an individual reaction to different components, so when combining various media, the result is difficult to calculate. To improve male strength at home, medicinal herbs such as chamomile, St. John's wort, parsnip, dill and parsley, aloe vera, milleft and crawling anchor have long been used. Among the large list of medicinal plants, you can choose those that will help to solve the existing problem:
- to improve sperm quality - chamomile tea at night;
- to improve desire - eleutherococcus, ginseng, lemongrass, rhododendron, blue cyanosis roots;
- in anticipation of failure and increased anxiety - valerian roots, hop cones, mustard seeds, nettle, which act as sedatives and relieve blood flow to the pelvic region;
- of premature ejaculation - licorice root, thyme, juniper berries, horsetail, persimmon;
- to increase libido - black currant leaves, rosehips, banana leaves, crawling anchor, milleft.
All of these herbs help to increase sexual activity, but remember that they need to be consumed separately or combined correctly.
Medicines
Certain drugs with a pronounced and rapid effect are now also available on the Internet. Medicines can be produced in the following ways:
- falls;
- tablets;
- capsules;
- powders.
Some of them affect quickly, so they are consumed just before intercourse. The instructions for each of these medications indicate the amount of tablet or powder that must be taken to be fully ready at the right time. Other drugs are taken for several months to correct sexual function and its effectiveness is milder, but lasts longer.
There are currently several varieties of these drugs:
- drugs to restore sexual function;
- Supplements for male strength;
- aphrodisiacs to increase attraction.
The first group is that of pharmaceutical products, so it is best to consult a doctor before using them. The latter are natural remedies based on natural ingredients, they have minimal side effects and are suitable for many people. The third group - special tools that help you to tune in the right way and prepare your body for sexual activity.
The main rule:you need to buy these drugs only on verified websites where certificates and other documents are published, confirming that this medicine is not a fake. It is important to review the instructions and make sure that all contraindications are absent so as not to harm your health.
Special food
For a positive effect on potency at home, diet is very important. Even urologists and andrologists admit that properly selected dishes can make a difference for the better. This method is based on the fact that certain foods help to increase the level of male hormones. First, you need to remember a proven method - eating foods with a sufficient amount of spices. Ginger, red and black pepper, cloves, garlic and other spices have played the role of aphrodisiacs for many centuries, which was used successfully by the best lovers of ancient civilizations.
Products that will have a beneficial effect on the sexual sphere are nuts, drinks with sour milk, pumpkin, spinach, asparagus, pomegranate and figs. Another point of the correct diet for a man is a sufficient amount of protein. Seafood, fish, meat, cottage cheese - all of these should appear frequently on the table. Regular use of a kefir cocktail with freshly squeezed bananas or carrot juice is also great, and a glass of warm water with dissolved honey, drunk an hour before sex, will prolong sexual intercourse.
It should be noted that overeating has a very bad effect on potency, even in healthy people. After eating, the body is no longer fit for procreation, it is busy digesting food, and obesity reduces stamina and male strength, so overweight must be excluded.
Sedatives
Men who live under constant stress and anxiety can use sedatives to influence sexual performance at home. These funds will help to become more stable and calm, which will have a positive effect on sexual function.
Doctors believe that potency does not decrease with age. It is perfectly possible to live to old age and remain an active lover if you take care of your health and apply the methods available to maintain sexual activity.
To summarize
In order to maintain sexual activity for many decades and not fail in this area, you need to follow the advice of urologists and andrologists. These experts see two main negative factors:
- ignorance of the anatomy itself and of the principles of normal functioning of the reproductive system;
- irresponsible attitude towards your health.
Due to the fact that men are not very interested in how the genitals are arranged and what diseases can happen in that area, many stupid, and sometimes dangerous, myths and methods of becoming more active in sex arise. Furthermore, every failure becomes too global in the eyes of men; they mistakenly extend it for their entire future life and therefore just add extra weight to it.
The second point is neglect of reproductive health. Unlike women who undergo periodic examinations and understand the colossal consequences of genital diseases, the common man does not seek help even when the first signs or obvious signs of pathologies appear.
If you understand these moments as early as possible, consult experts and apply all kinds of harmless drugs designed to correct male strength, so you can remain an excellent lover until you are venerable.